West End Strength is a community-focused West End gym in Brisbane. We offer carefully crafted small group training, professional personal training and open gym services. Train with friendly, like-minded individuals of all levels and enjoy our high-quality programming and Rouge™ equipment.
Don’t get lost in a class of 20 people. Our small group training is capped at 12 members. This means you get support from the trainers for progress, form, progressive overload (progressively adding weights to minimise the possibility of injury) and modification.
We train for the body and mind. We’re building the engine, but we also train for the mental clarity, the endorphins, the decompression – the ‘me’ time. This means no egos and no mirrors.
We take a long-term focus on strength and well-being. We’ve ditched diet culture, smashing the body, and swapped it for purposeful and sustainable training cycles (and testing) that build strength with a focus on form and long-term goals. This approach means you don’t coast or plateau but see improvement with every cycl
We’re 9-5 corporate workers, educators, parents, local business owners, foodies, health professionals, artists, locals and from across the river. We’re everyday people. We’re not professional athletes; we’re everyday athletes. We train hard and put in the work. West End Strength is a gym where everyone is welcome, regardless of age or fitness level.
Structured strength training focused on squats, deadlifts, bench press, overhead press, and variations of these movements. The emphasis is on progressive overload (gradually increasing the weight, frequency, or number of repetitions) and accompanied by accessory movements..
A longer piece geared solely towards building cardiovascular fitness. These sessions focus on cardio intervals of varying lengths.
A two-part session starts with a focus on strength. It then progresses into a short to medium conditioning piece containing a variety of movements. These sessions will increase the heart rate and build both muscular and aerobic endurance.
A hybrid conditioning piece with a combination of functional movements and cardiovascular output.
A private session with a personalised program based on your specific goals, history, and full use of the gym equipment. We have a great team of personal trainers with various skills and experience. All are passionate about helping people and crafting programs to meet their unique needs.
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