WES Nutrition Workshop

Join Coach Jess for our second workshop of 2024. In this nutrition session we will explore the topic of Fuelling.

We will cover frequently asked questions:

• Are we eating enough?
• When should we eat?
• What should we eat to support our training and maximise our hard work?

All attendees will walk away with the essential information to transform their meals plans to support their health journey as well as recipe ideas to implement themselves.

This workshop is open to everyone. If you are not a West End Strength member you can book your spot here for $25.

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Saturday, 25th January 2025 | From 8.15am

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