Mobility Workshop

Our first workshop of 2026 is here to help you stretch out. Training consistently is important. But so is supporting the body to be able to perform effectively.

Join Coach Jess next Saturday for a 1 hour workshop. We’ll find the areas that are limiting us, working releasing, and take home ideas that are easy for you to implement.

• We will use foam rollers, stretch bands and trigger balls
• Work through stretches
• Set up our 2026 recovery routine

All attendees will walk away having stretched out as well as new ideas on how to release tight muscles.

This workshop is open to everyone and is a free event. If you’re not a member please let us know you’ll be attending by completing the “Book Now” below.