Category Archives: News

Newsletter October 2020

Good afternoon everyone, ​ We love a good inspirational quote. Here’s one to start this edition of the newsletter; “It’s what you do in the darkness that shines in the light” Someone else may have said it first but we heard it on the latest season of HBO’s “Hard Knocks”.  It’s a good one that […]

Newsletter July 2020

Inside view of West End Strength with new training cells

  Good afternoon Everyone,  We would like to start by apologising for having skipped a couple of newsletters.  We have been working away to evolve and adapt the gym through some strange times and communication has fallen off.  At least we are now back with a fresh edition of everyone’s favourite digital publication…  Let’s get […]

Newsletter April 2020

A scene showing the gym floor with a number of members training on equipment.

  Good afternoon everyone,  We hope you all had a lovely weekend. It’s been great to see many of your faces in our new Online Training sessions and Sunday stretch session via Zoom.  The Friday “Coffee Break” on Instagram live also felt like a successful experiment.  We hope those of you who we haven’t seen […]

Newsletter March 2020

A close up of a member working out on a ErgBike.

  Good afternoon Everyone,  Welcome to the latest edition of W.E.S. news.  We applaud everyone for braving the heat and getting to training during February.  We hope you found the de-load week restorative and are enjoying getting back into lifting some barbells.   Filming We are very excited to share with you the videos from […]

Newsletter July 2019

A collection of kettlebells lined up on a Rogue storage shelf.

  Greetings W.E.S. Members, Welcome to our first newsletter.   We are preparing to take the gym to the next level and want to keep everyone up to date. Let’s get straight into it.   General Training Structure By now most of you are familiar with our Group programming structure week to week. We focus on one […]