Written by: Tammy Spiller, Clinical Nutritionist While I don’t buy into the ‘new year, new you’ b.s. that is so prevalent at this time of the year, it is true that what we eat regularly can change how we feel and function. Our everyday food, drink and exercises choices, those ones we’d normally make get […]
Category Archives: News
Healthy Habits Intensive Bad habits can be easy to make and hard to break. It can often feel the opposite for good habits. Many of us instinctively know that a particular routine we are keeping is not ideal for us. Many of us have a sense of some ways we could behave or things we […]
Good afternoon everyone, We love a good inspirational quote. Here’s one to start this edition of the newsletter; “It’s what you do in the darkness that shines in the light” Someone else may have said it first but we heard it on the latest season of HBO’s “Hard Knocks”. It’s a good one that […]
Good afternoon Everyone, It has been almost two months since our last newsletter… Lots has happened and there is much to discuss. Let’s get stuck into it. Coach Amanda We are proud to announce we have made another addition to our all star coaching team. Amanda Minelle has over ten years experience in the fitness […]
Good afternoon Everyone, We would like to start by apologising for having skipped a couple of newsletters. We have been working away to evolve and adapt the gym through some strange times and communication has fallen off. At least we are now back with a fresh edition of everyone’s favourite digital publication… Let’s get […]
Good afternoon everyone, We hope you all had a lovely weekend. It’s been great to see many of your faces in our new Online Training sessions and Sunday stretch session via Zoom. The Friday “Coffee Break” on Instagram live also felt like a successful experiment. We hope those of you who we haven’t seen […]
Good afternoon Everyone, Welcome to the latest edition of W.E.S. news. We applaud everyone for braving the heat and getting to training during February. We hope you found the de-load week restorative and are enjoying getting back into lifting some barbells. Filming We are very excited to share with you the videos from […]
Good afternoon everyone, Welcome to February. We hope you have all settled into the New Year at West End Strength. We were a little slow to get the January news out, so here is our first instalment of W.E.S news for the year combined as Jan/Feb. W.E.S. & B.C.C. Usually this section is […]
Good afternoon W.E.S Crew, We are in our final full week of training with Christmas just around the corner. This is the last instalment of W.E.S news for 2019. Christmas Party Thank you to everyone who came along and celebrated our first Christmas party. We really appreciate the support we have received throughout […]
Good Afternoon W.E.S Crew, Another month and a bit down and we are getting closer to that Christmas period. It’s the time of year where your motivation can easily wane. Keep working hard and before you know it will be holiday time and your only duties will include heavy dosages of rest and sleep. […]
Good Afternoon W.E.S Crew, Another month has come and gone. We are bit slow off the block with this months newsletter but there is a lot to include. Here is an update on whats been happening and what you can expect for the month to come. General Training We are a couple of […]
Greetings W.E.S. Members, Another month of training in the books. Congratulations! We hope you are getting the right combination of suffering, hardship, growth and achievement. Not so much on this months agenda so we will keep it short and sweet. Concept 2 Bike Erg This month we welcomed a new order of equipment […]
Greetings W.E.S. Members, We have braved the depths of our first Brisbane winter. Thanks to everyone who has continued to get up and come to training in the face of the cold and dark mornings. If you have backed off a little this winter it’s not the end of the world. We train hard […]
Greetings W.E.S. Members, Welcome to our first newsletter. We are preparing to take the gym to the next level and want to keep everyone up to date. Let’s get straight into it. General Training Structure By now most of you are familiar with our Group programming structure week to week. We focus on one […]