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      Group Training Program

      Strength (STR)

      Structured strength training focusing on squat, deadlifts, bench press, overhead press, and variations of these movements.

      Emphasis on progressive overload.

      Accompanied by accessory movements

       

      Strength & Conditioning

      (STR & COND)

      Two part session. Starts with a focus on strength. Progresses into a short to medium conditioning piece containing a variety of movements.

      These sessions will increase the heart rate and build both muscular and aerobic endurance.

       

      Conditioning (COND)

      A hybridised conditioning piece consisting of a combination of functional movements and cardiovascular output.

       

      Aerobic Capacity

      A longer piece geared solely towards building cardiovascular fitness. These sessions focus on cardio intervals of varying lengths.

      West End Strength

      6A/19 Musgrave Street
      West End, Queensland 4101
      Phone: 0415 407 179
      Email: info@westendstrength.com.au

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        • About
          • Group Training Program
          • Timetable
          • Trainers
        • Memberships
          • Group Fitness
          • Online Training
          • Personal Training
        • 7 Day Free Trial
        • Blog
        • Contact
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