Strength (STR)

Structured strength training focusing on squat, deadlifts, bench press, overhead press, and variations of these movements.

Emphasis on progressive overload.

Accompanied by accessory movements

Strength & Conditioning

Two part session. Starts with a focus on strength. Progresses into a short to medium conditioning piece containing a variety of movements.

These sessions will increase the heart rate and build both muscular and aerobic endurance.

A hybridised conditioning piece consisting of a combination of functional movements and cardiovascular output.

A longer piece geared solely towards building cardiovascular fitness. These sessions focus on cardio intervals of varying lengths.