6 Week Healthy Habits Intensive

Healthy Habits Intensive

Bad habits can be easy to make and hard to break.  It can often feel the opposite for good habits.  Many of us instinctively know that a particular routine we are keeping is not ideal for us.  Many of us have a sense of some ways we could behave or things we could be doing which would improve our life in some way but find it can be difficult to take the first step.

Enter West End Strength’s first “Healthy Habits Intensive”.  The thrust of it is that if you want to make changes and motivate yourself surround yourself by motivated people.  Iron sharpens Iron.

Throughout the intensive absorb expert perspectives on improvements to adopt which will help make long term change.  Spend six weeks marinating in the motivation and focus of a group with the same goals.  Get encouragement from trainers who can be part of facilitating your long term changes once the intensive is over.

 

What’s involved?

Kicking off Saturday 17th April we are going to reset our current habits.

We have joined forces with Tammy Spiller, a Clinical Nutritionist to bring you weekly meal plans.

We have contracted Jason Burgess from Movement & Performance Therapies to bring you a movement seminar.

The 6 week Healthy Habits Intensive includes:

  • Healthy Habits pack
  • Measurements – looking specifically at body composition over the number on the scales.
  • Meal Plans
  • Fitness Testing
  • Two educational information sessions
  • Intensive Group Saturday Session
  • Mini challenges over the course of the 6 weeks
  • Facebook Group for support, encouragement and ideas
  • End of 6 week intensive celebration
  • Prizes to be won

The 6 week intensive is $150 for members. If you are not a member with us but are interested please get in touch to chat further.

If you would like to be part of the first West End Strength Healthy Habits Intensive get in touch with Jess today.

Email jess@westendstrength.com.au by Monday 12th April to register or for further information.