WEST END GYM
We help you feel comfortable and confident in the gym, so you can focus on building strength today, for a stronger tomorrow.
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Your local West End gym
Our approach to training is a combination of strength and conditioning – we’re building the engine and strengthening the body for long-term wellness.
What would your life be like if you weren’t in pain? We specialise in taking you and your fitness from where you are now to where you want to be. We will help you out of being in pain and get you feeling strong and energised.
If you’re just starting your strength journey or being in a gym is like your second home, at West End Strength, everyone is welcome. It’s a come-as-you-are and be-yourself gym environment, so members can show up as themselves – we’re just everyday people showing up and doing the hard work. Come and train with us at our West End gym! We offer small group classes, personal training and open gym.
Train with us at West End Strength
Find out more about our group classes, membership options and timetable. Also, if you’re looking for a personal trainer, you’ve come to the right place.
GROUP TRAINING
Small, capped classes and structured training cycles, so you see progress. Capped classes mean our members get the care and support they seek and need for progress, form, modification and progressive overload.
MEMBERSHIP
No lock-in contracts. Our month-to-month membership means that when life changes, you’re not paying for a membership you’re not using. We offer Unlimited classes, so you can turn up at your favourite time each day.
TIMETABLE
Five classes per day, three in the morning and two in the evening, plus open gym during the morning. Turn up for a class or come in on your own time in the morning and be supported by a trainer for the workout of the day.
Our philosophy on health and wellness
We take a complete – dare we say it, holistic – view of training and how this fits into our health and wellness. It’s not just the days you show up in our West End Gym that matter. If you want to get the most out of your training, here are six things that matter – and if this sounds like you or something you’re working towards, come and train with us! There’s a 21-day trial button on this page. We’d love to meet you.
Consistency
Building good habits and showing up 3 to 5 times a week. It doesn’t matter if you smash a new personal best; it’s about the habit of doing something positive for your health. Consistently showing up and doing the work is what builds progress in your strength and conditioning training. It’s where you will see the results of our hard work.
Challenge the body and mind
Being okay with being uncomfortable because we’re capable of more than we think. We want to challenge and push the body (not punish it). We’re not going hard every day but pushing yourself to do something you didn’t think you could gives you confidence in the gym and outside. We want the work you put into your training to benefit your day-to-day world.
Do the hard work
There is no magic pill or shortcut; you just need to get in there and do the hard work. Whether that’s showing up or taking the time to master a movement. Deciding to improve how we move in the gym will transfer over to how we move outside the gym.
Sleep
Sleep is the foundation of our health. We need sleep for our brain function, nutrition (for the body to process our food intake), and recovery (so the body can rebuild from the day’s training). If we’re fatigued, it is harder to maintain a healthy diet and probably makes it less likely for us to maintain a consistent routine with our training.
Nutrition
A huge component of our long-term health and something we support our members with is through our Nutrition Coaching Courses. Lead by Coach Jess Greenaway, qualified Nutrition Coach, our focus is on the foundations of nutrition and layering healthy habits for long term sustainable body composition benefits and to support your training goals.
Community
Maintaining motivation and progress towards your fitness goals is much easier within a friendly, supportive and inclusive community.Our community are what truly makes our gym special. Coming from a broad range of backgrounds, ages, experiences and fitness levels, the West End Strength community is a welcoming and dynamic group that helps you to show up each day, whether it’s for accountability, a sweaty chat, or a social catchup.
